BYOG Party Replay: Declutter Your Life with Heather Aardema


Feeling overwhelmed by clutter? Lighten your load and refresh your life with these practical decluttering tips!

During this BYOG Party, decluttering expert Heather Manley provides insight into why we accumulate clutter and how clearing it can benefit your health, home, and overall wellbeing.

 Drawing on her journey from self-proclaimed “clutterbug” to clutter-free living, Heather shares research, strategies, and inspiration to help you clear the clutter for good.

Key Insights and Takeaways:

  • Clutter raises your stress hormone cortisol and distracts your brain. A cluttered home is a stressful home.
  • Decluttering eliminates 40% of housework. Less clutter = less cleaning.
  • We tie our self-worth to possessions and staying busy. Ask yourself: what matters most?
  • Sentiment doesn’t justify keeping disliked gifts or unused items. Let go of these “mind clutter” excuses.
  • Decluttering feels uncomfortable at first, like switching which thumb goes on top when clasping your hands. Stay committed!
  • Remind yourself: things have no meaning until you assign meaning to them. Your clutter is just stuff.
  • Write two letters: one from “Less” saying what peace you’ll gain by decluttering, one from “Clutter” giving yourself permission to let go.
  • Turn FOMO (fear of missing out) to JOMO - joy of missing out on clutter! Feel lighter when it's gone.
  • Use the 5-4-3-2-1 countdown when you’re procrastinating to get up and declutter something small. Accomplishment builds momentum.
  • Ask yourself: does this item spark joy or peace? Or does it feel heavy? Let your intuition guide you.

Let go of clutter - physical, mental, and emotional - to gain more freedom, clarity, and calm.

Please feel free to download the slide presentation HERE.


Heather is offering her functional medicine decluttering course "Less" for only $99 (originally $590) using the discount code "BYOG".

This includes:

  1. Numerous opportunities to connect live with Heather, such as open office hours and a 4-hour digital retreat
  2. Guest experts and interviews
  3. A recent digital decluttering workshop focusing on email

The course aims to provide hand-holding and accountability to create a lighter, clutter-free life.

It can be accessed on Heather's website School of Living Lighter at and the BYOG code can be applied at checkout.

To recap:

1. Click HERE to download the slides 

2. Use Coupon Code "BYOG" for 83% off Heather's School of Living Lighter Program! Simply click the button below.

Heather Aardema is a National Board & Functional Medicine Certified health coach, as well as a Certified Life Coach. She's a former clutter-bug turned minimalist and the founder of School of Living Lighter.

A former TV ad executive, she spent two decades convincing people that they needed the latest gadget to be happy.
Struggling to find deeper meaning in her job towards the end of her corporate career, she couldn't take off her extra weight, her home was cluttered, and life felt complicated and heavy.

Then, she discovered minimalism—the intentional pursuit of focusing on what matters most by removing the distractions that remove joy from life—and felt herself getting lighter by the day.

She walked away from corporate, embraced a new way of living, and today has helped thousands tackle their clutter, un-complicate their lives, and lose their excess weight (mental, emotional and physical) for good.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The purpose of this is to convey information and is not intended to diagnose, treat, or cure any condition and is not intended to provide medical advice or to take the place of medical advice. All participants are advised to consult a qualified health professional regarding health concerns. Neither the author or publisher of this program takes responsibility for possible health consequences of any person reading or following the information in this program. All participants should consult their qualified health professional before beginning any new supplement or health-related program, especially those taking prescription medications, over-the-counter medications, or supplements.

About the author 

Dr. Ryan Wohlfert

Dr. Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal rehab & postural correction protocol to help patients resolve chronic pain, and prevent disease & organ dysfunction.

With 23+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, upgrade energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

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