GRID X Foam Roller

This is my favorite foam roller. It has a multi-density exterior constructed over a rigid and a hollow core that withstands repeated use while maintaining shape and integrity. It can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. 

Resistance Bands

I like these adjustable resistance bands because they're versatile and portable With a maximum resistance of 150 lbs, this set of 5 bands is ideal for strength training and rehab exercises. Lightweight and portable, they’re perfect for home or travel, offering a mobile gym solution to build strength, balance, and flexibility. 

Power Plate Whole Body Vibration Platform

I recommend the Power Plate for its unique PrecisionWave technology, vibrating 35 times per second. This stimulates your body’s natural reflexes, activating 95% of muscle fibers—nearly double what traditional workouts achieve. It’s perfect for improving stability, mobility, balance, and pain. (For more whole body vibration options, head here.)

Wobble Cushion

Using a wobble cushion can be an effective, inexpensive way to engage your core muscles while also promoting mobility and stability in the pelvis and low back. It encourages active sitting, preventing stiffness, while also enhancing core strength and flexibility. You can also stand on it to challenge and improve your balance. 

Foundation Training

I perform Foundation Training exercises everyday as part of my morning mobility routine. It uses specialized movements to address and correct muscle imbalances and movement patterns. It's designed for all ages and body types, and outstanding at reducing pain and building strength.

TFC SoleMate

When your feet and ankles lack mobility or stability, your spine compensates. Over time, these compensations can result in poor posture, back pain, and even sciatica or herniated discs. Every TFC SoleMate comes with an in-depth online training system &  full structured program to ensure you get the most out of it. It’s an eco-friendly, lightweight, durable, and all-in-one foot restoration, balance, mobility, self-massage & strength training tool.

Chiropractic BioPhysics® Directory

Chiropractic BioPhysics® or CBP® is the protocol of choice if you’re looking for spinal rehabilitation and postural correction as means to address not just pain and disability, but to optimize function and neurophysiology. CBP® is the most researched, advanced, results-oriented, and effective chiropractic technique, and stands at the leading edge of chiropractic advancements.

Pro Lordotic Neck Exerciser

I recommend the Pro Lordotic Neck Exercise for restoring a healthy neck curve. Using a specialized elastic band enhances its effectiveness by creating a proper fulcrum. While helpful for straight neck alignment, combining this exercise with spinal traction and remodeling devices ensures maximum spinal correction and long-term benefits for neck health.

Denneroll Spinal Traction Orthotic

Denneroll orthotics provide the stretch needed to correct abnormal spinal curves. It’s a simple, pillow-like device engineered with curves, angles and ridges extrapolated from Chiropractic BioPhysics’® evidence-based spine models. After receiving simple training and education from a CBP® doctor, you'll be able to properly position the Denneroll for low-stress, comfortable treatment at home. Contact me at [email protected] to find out if you're a Denneroll candidate.

**THE DENNEROLL IS TO BE USED ONLY UNDER THE SUPERVISION OF YOUR QUALIFIED SPINAL HEALTH PROFESSIONAL.** 

Natural NSAIDs Pak

I've found the perfect natural alternative for pain relief - the Natural NSAIDs Pak. It's packed with turmeric, anti-inflammatory enzymes, glucosamine, and chondroitin. What I love is that it doesn't just mask pain like some medications - it actually supports your body's healing process. Perfect for sore joints after workouts or when you're recovering from injury.*

Optimal Acute

You've got to try Optimal Acute. It's a natural anti-inflammatory supplement that works just as well as Advil, but without the side effects. I love that it uses protease enzymes to help heal injuries faster, plus it's got copper, zinc, and manganese to fight swelling and support cell repair.*

Optimal Chronic

Let me tell you about Optimal Chronic - it's not your average joint supplement. What makes it special is that it actually pre-digests ingredients like glucosamine, chondroitin, and MSM so they really reach your joints. Plus, it's got yucca for pain relief and highly absorbable magnesium for disc health.*

TrueScience® Liquid Collagen

My favorite collagen supplement is TrueScience® Liquid Collagen from LifeVantage. It's incredible because it has 10 different types of natural collagen peptides, and it's gluten-free, dairy-free, and non-GMO with no artificial sweeteners. What really sold me is that it doesn't just add collagen - it actually helps your body produce more and protects existing collagen.*

Protandim® Nrf2 Synergizer®

Have you heard about the "Little Yellow Activator" - Protandim Nrf2 Synergizer? It's amazing for healthy aging. What I love is that it doesn't just add antioxidants; it helps activate your body to produce its own to fight cellular damage. It's backed by over 30 studies from places like Harvard, and it reduces oxidative stress by 40% in just 30 days.*

Weight Management MindBody GLP-1 System™

The MindBody GLP-1 System™ is this amazing "activator" that naturally boosts your GLP-1 levels - that's the hormone that controls hunger and blood sugar - by about 140%. The best part? No prescriptions or shots needed! With it, you can develop better eating habits and manage weight in a really sustainable way.*