About Contact

👍Get Instant Access To This Complete System at a no-brainer price.

MASTER your movements. PROTECT your spine. Stay STRONG for life — Everyday.

Most people don’t think about their posture during simple daily activities — until pain forces them to.

The Everyday Posture Plan shows you exactly how to move right during your everyday activities — so you can avoid pain, protect your joints, and keep your spine strong for life.

No workouts. No time-consuming exercises. Just practical, easy-to-apply posture adjustments that make everyday movements safer, smoother, and pain-free.

 ⭐⭐⭐⭐⭐

$158
$19

INSTANT, LIFETIME access to the complete Everyday Posture Plan

  • Video Playbook ($77)
  • Audio book ($27)
  • Handouts ($27)
  • Follow Along Transcript + Summary ($27)
Add To Cart

Your Body Shouldn't Work Against You — Let's Fix That

The way you bend down to tie your shoes. The way you get out of bed. The way you sit on the couch. Every movement adds up.

And if you’re doing them wrong (like most people do), you’re quietly wearing down your joints, spine, and muscles… without even realizing it.

The result? Achy joints. Tight muscles. Flare-ups that seem to come out of nowhere. A back that “goes out” when you least expect it.

And if you don’t have pain now — unfortunately it’s coming for you; Poor movement mechanics lead to accelerated degeneration, arthritis, disc issues, and limited mobility over time.

But the good news? You can stop it.

But...

If You Keep Moving Wrong, You’ll Keep Hurting

The truth is, most people unintentionally hurt themselves with their daily movements.

❌ Getting out of bed the wrong way? Strains your low back.
❌ Bending down to pick something up? Compresses your discs.
❌ Sitting on the couch for hours? Wrecks your posture.

And every time you do these movements wrong, you're unknowingly speeding up the breakdown of your joints, muscles, and spine.

That’s why you feel stiff, sore, and “off” most of the time — even if you’re not doing anything physically demanding.

But you don’t have to accept that. Not anymore.

The Everyday Posture Plan shows you how to move the right way so you can keep your spine protected, your joints safe, and your body feeling pain-free… every day.

WHAT MAKES THE EVERYDAY POSTURE PLAN DIFFERENT?

This plan isn’t about exercise or adding one more thing to your day.

It’s about fixing how you already move so you can stop damaging your spine and joints without realizing it.

You get a simple, step-by-step guide showing you how to adjust your posture during everyday movements like sitting, standing, bending, and getting up from bed or chairs...

WITHOUT adding any extra time to your day.

No complex routines. No time commitment.

Just smarter ways to move your body that protect you from unnecessary pain, stiffness, and breakdown.

Discover the most common daily activities that are secretly causing your pain (and how to fix them instantly).

Learn how to protect your joints, spine, and discs from wear and tear — even if you already have arthritis, osteoporosis, or disc problems.

Easy posture adjustments you can make while driving, working, relaxing, or doing chores that instantly take pressure off your spine and joints.

Simple strategies to keep your spine in alignment (without thinking about it) so you stay mobile and pain-free long-term.

You'll get INSTANT and LIFETIME access to the entire Everyday Posture Plan series of playbooks.

Here's a simple breakdown of what the complete system includes.

 

#1 The Video Playbook

  • Get LIFETIME, online access to every minute of the video coaching program.
  • Easily watch from your computer, laptop, tablet or phone... anytime.
  • Everything you need to make easy adjustments for everyday movements (and keep your joints and spine protected.)

51 minutes
$77 value

 

 

#2 The Audio Playbook

  • Listen to every minute while you're driving, working out, or walking your dog
  • Instantly download the mp3 files to listen anywhere

51 minutes
$27 value

 

 

 

#3 The Handouts (Workbook)

  • Every single slide from the video is all yours.
  • Handouts of with the most common movements causing you pain — and the lifestyle adjustment to fix them
  • PDF so you can print, highlight and review.

$27 value

 

 

#4 Follow-Along Transcription

  • Learn and review faster with a complete word-for-word transcription.
  • Read as you watch the video or listen to the audio book.
  • Print out, highlight and practice your movement tweaks as you follow along.

$27 value

 

The Best Part?

You can start using it today. No extra time. No workouts. Just smarter, pain-free movement.

Why Did I Create This Plan For You?

I’ve spent my entire career helping people get out of pain and protect their spines from unnecessary breakdown.

And what I’ve found is… it’s not just about exercise.

The way you move during everyday tasks is often the hidden culprit behind flare-ups, stiffness, and long-term damage.

The problem is — no one ever teaches you how to move properly.

So I created the Everyday Posture Plan to change that.

It’s not a workout plan. It’s a move-better plan.

It shows you how to protect your spine and keep your joints healthy through the movements you already do every day — without adding any extra time to your life.

And once you start applying these simple changes, you’ll quickly notice:

✅ Less stiffness and soreness.
✅ Fewer unexpected flare-ups.
✅ Better mobility and posture.
✅ And a stronger, more resilient neck and back.

Because when your posture's right and you move right — you feel right. 

⭐⭐⭐⭐⭐

$158
$19

INSTANT, LIFETIME access to the complete Everyday Posture Plan

  • Video Playbook ($77)
  • Audio book ($27)
  • Handouts ($27)
  • Follow Along Transcript + Summary ($27)
Add to Cart

... and I have a simple philosophy for health and life:

Be Your Own Guarantee (“BYOG” for short).

But, according to the Mayo Clinic, nearly 7 in 10 Americans are on at least one prescription drug, over half take two, and just under 25% are on five or more.

And in all, prescription drugs are the third leading cause of death after heart disease and cancer in the U.S. and Europe.

That means more than ever, our world is relying on drugs, doctors, and procedures that not only cost people their lives and independence, they also prove ineffective at sustainably improving their physical, mental, and emotional well-being.

There has to be better solutions… and moving often and easier is one of those solutions.

Over the last 25+ years in multiple wellness, chiropractic, and nutrition clinics and online, I’ve helped thousands correct their spine, improve energy, strength, & mobility, eliminate dependence on medication, and make simple healthy, pain-free living possible.

I’ve created events including: Superhuman Brain Masterclass, The Leaky Brain Summit, Everyday Solutions for a Long Healthy Life, Natural Solutions to Chronic Pain Masterclass, Mindset Matters Summit, and the Spine & Posture Health Connection Summit reaching over 200,000 people worldwide.

It’s all in the goal of honoring God’s purpose, serving others, and standing up for TRUE health. It’s also to provide a healthy example for my family: my wife and 3 daughters (17, 19 and 21), and our boxer dog, Penny (4).

Rave Reviews from our "BYOG" Communuty!

I get it… It's hard knowing who to trust.

I'm proud of my programs, trainings, summits, workshops, and events.

But please don’t take my word for it… here’s what some patients, clients, and subscribers have said about the quality of my services and programs:

Lisa Sillman

 

I’m so happy my family and I found you. You don’t just do the same old pop and crack to everyone that walks through the door. You actually gave me an effective treatment plan that worked!
Here I am out of pain and feeling much better about my health.

Thank you from the bottom of my heart.

Craig Thelen


Before seeing Dr. Ryan I had been having issues for probably 20 years to a point where I simply could not do what I wanted to do. I was starting to lose sleep and it was worsening. After only a few months of starting with Dr. Ryan, I was able to rake my lawn and I realized that’s something I had not done in years. I only wish I had started with Dr. Ryan long before I did. I am feeling great and hope others can get the same results I have. I recommend him to anyone experiencing certain health issues anytime I can. Thank you for giving me my life back.

Jessica Jordan


I wasn’t able to live my life because of my chronic debilitating pain and headaches.

Thank you for what you’ve done for me. It’s definitely worth any cost.

Now that I’m able to do all these things with my family, I feel better about myself, the time I’m spending with my kids, the investment I made into my health and future. I’m able to work more and participate in life more.

It’s Time to Move Better — Starting Today

The way you move every day matters. And if you keep moving the wrong way, you’ll keep damaging your body — whether you realize it or not.

The Everyday Posture Plan makes it easy to break that cycle.

No extra time. No complicated routines. Just small, powerful posture adjustments that protect your body and keep you pain-free for life.

So if you’re tired of waking up stiff, sore, and “off”… or you’re worried about your spine breaking down as you age… this plan is exactly what you need.

Start moving right, so you can feel right — Every day.

Click below to get instant access.

⭐⭐⭐⭐⭐

$158
$19

INSTANT, LIFETIME access to the complete Everyday Posture Plan

  • Video Playbook ($77)
  • Audio book ($27)
  • Handouts ($27)
  • Follow Along Transcript + Summary ($27)
Add to Cart

If you’re not thrilled, neither am I.

Try the Everyday Posture Plan for 30 days. Go through it. Apply it. Feel the difference.

If it’s not making your movements easier and your body happier, just let me know—I’ll give you a full refund. No hassle. No hard feelings.

That’s how I do business. Simple. Honest. Risk-free.