Rediscover Ageless Motion, Balance Breakthroughs, and Core Confidence

STAND TALL. MOVE EASY. LIVE FULLY.

Health is freedom. Even more accurately, spinal health is freedom.

Goodbye stiffness, aches, and wobbles.

Hello confidence.

This is your strength & mobility makeover.

Here are my most impactful "hits."

> Rise & Spine HERE <

Imagine waking up every morning feeling lighter, stronger, and ready to take on the day.

That’s the promise of Rise & Spine.

This isn’t just another exercise plan or quick fix.

It’s a life-changing system—a curated collection of my most powerful workshops and trainings designed specifically for YOU.

If you’re 50 or older and feel like stiffness, aches, or poor balance are holding you back, keep reading.

Because this program was made for you.

Aging doesn’t have to mean slowing down or settling for less.

But without the right approach, you start feeling:

Stiff, as if every movement requires too much effort.
Unsteady, wondering if our balance will fail us when we need it most.
Disconnected from the vibrant, active life we once enjoyed.

It’s easy to think this is the “new normal,” but it doesn’t have to be.

Rise & Spine is here to change that.

It’s about simple and consistent steps.

Here’s what you can expect:

🧘‍♂️ Ageless Alignment: Strengthen your spine, improve your posture, and reduce the aches and pains that have been holding you back.

⚖️ Balance Breakthroughs: Simple, effective exercises to improve your stability and confidence in every step you take.

🌟 Core Confidence: Unlock your body’s power with a strong core, making everyday movements easier and more fluid.

↗️ Practical Progressions: No complicated routines. Just step-by-step guidance to help you feel better, faster.

🏆 Real-Life Results: This isn’t about gym performance. It’s about enjoying life—traveling, playing with kids and grandkids, or simply walking without worry.

Reclaim your independence, rediscover your strength, and say YES to the life you want to live.

WHAT MAKES RISE & SPINE DIFFERENT?

This program is built on years of proven techniques and real-world success. Here’s how it works:

Create Your Own Workout & Template

Push, pull, rotate, and stabilize to build strength, mobility, and balance.

Use these 8 essential movements your body craves for full body fitness and active longevity.

Master the 3 Keys to Fitness Success

Unlock the FITT Formula for efficient and effective exercise.

Plus, beat your excuses with these motivation hacks.

Strong Bones. Better Balance. High Happiness.

Daily impact and resistance exercises fortify your bones and enhance stability.

"Move It or Lose It" is absolutely true. Discover the science of bone health and balance.

Five Spinal Movements to Restore Mobility, Strength & Confidence

Five minutes a day to improve posture, circulation, and overall well-being.

Re-oxygenate your system with each breath, boosting energy and calming stress.

The Strong Spine Way to Stand, Sit, Bend, & Move

Learn how to protect your body and spine during your daily tasks & activities.

7 No-Nonsense Trainings for Ageless Motion, Balance & Strength

If you’re ready for simple solutions to move better and feel stronger, this is for you.

I've gone through 400+ hours of my most impactful courses, meetings, workshops, and group coaching programs…

And extracted the 7 best posture, mobility, strength, and balance-based sessions!!

Every session is practical, straightforward, and focused on getting you real results.

No fluff. No endless lectures. No "just think positive vibes" stuff.

You’ll get clear guidance, proven techniques, and tools to help you move with ease and confidence.

Here’s a sneak peek at what’s inside this "greatest hits" package for your spine, strength, and mobility:

How to stand taller and ease back pain with simple posture fixes
How to create your own workout no matter your fitness level
Core-strengthening exercises that improve stability & mobility while preventing falls
Little-known method to correct your spinal structure, nervous system function, and balance
The DAILY 6 healthy living practices for a healthy spine and posture.
The 3 exercise ingredients and 4 fitness “micronutrients” for complete body, brain, AND spine health
11 time crunch workouts that combine strength, cardiovascular health, and mobility in less time, with high efficiency.
And so much more!

No need for long, boring programs that leave you wondering if anything will work.

With Rise & Spine, you’ll jump right in and start seeing and feeling results.

Best of all? You get all this for a fraction of what those fancy, complicated programs charge.

Let’s get you standing taller, feeling stronger, and living fully again!

The investment for this exercise gold?

Don’t worry, it’s not $997, $497, even $297…

THE COMPLETE RISE & SPINE EXPERIENCE!

REGULAR: Only $199

EVERYTHING you need to stand tall and move easy

INSTANT & LIFETIME access to all 7 of these “best-of-the-best” training sessions
Workshop #1: How to design an efficient, balanced fitness routine by including exercises from all eight essential movement patterns.
Workshop #2: How to build a sustainable fitness routine after 50 by combining exercise ingredients, the FITT principles, and motivation tools.
Workshop #3: How to enhance your mobility and strength with five simple spinal movements (only 5 minutes per day required!)
Workshop #4: How to tap into the power of FULL range of motion (plus 6 daily practices to turn on your nervous system and shut off pain!)
Workshop #5: How to correct your spinal structure to fix chronic pain, boost energy, & improve balance
Workshop #6: How to stand, sit, bend, and move to protect your back during daily tasks and activities
Workshop #7: How to build strong bones & better balance with low-impact exercises anyone can do (no equipment required!)
LIFETIME access to Transcripts, Notes, and Summaries
Access to 2 (two) LIVE MasterSpine Training Sessions (and LIFETIME access to the recordings)
BONUS #1: Posture And Cognition: The Mind-Posture-Brain Connection with Dr. Krista Burns
BONUS #2: Dr. Wohlfert’s Top 10 Strong Spine Exercises
BONUS #3: Anti-Inflammatory Plug In with 7-Day Meal Plan & Recipes
BONUS #4: Time Crunch Workout System by Dr. Ryan Wohlfert
BONUS #5: Full Body Fitness Demo with Dr. Ryan Wohlfert

I'm In!

... and I have a simple philosophy for health and life:

Be Your Own Guarantee (“BYOG” for short).

But, according to the Mayo Clinic, nearly 7 in 10 Americans are on at least one prescription drug, over half take two, and just under 25% are on five or more.
And in all, prescription drugs are the third leading cause of death after heart disease and cancer in the U.S. and Europe.

That means more than ever, our world is relying on drugs, doctors, and procedures that not only cost people their lives and independence, they also prove ineffective at sustainably improving their physical, mental, and emotional well-being.

There has to be better solutions… and moving often and easier is one of those solutions.

Over the last 24+ years in multiple wellness, chiropractic, and nutrition clinics and online, I’ve helped thousands correct their spine, improve energy, strength, & mobility, eliminate dependence on medication, and make simple healthy, pain-free living possible.

I’ve created events including: Superhuman Brain Masterclass, The Leaky Brain Summit, Everyday Solutions for a Long Healthy Life, Natural Solutions to Chronic Pain Masterclass, Mindset Matters Summit, and the Spine & Posture Health Connection Summit reaching over 200,000 people worldwide.

It’s all in the goal of honoring God’s purpose, serving others, and standing up for TRUE health. It’s also to provide a healthy example for my family: my wife and 3 daughters (17, 19 and 21), and our boxer dog, Penny (4).

YES, IT WORKS!

I get it… It's hard knowing who to trust.

I'm proud of my programs, trainings, summits, workshops, and events.

But please don’t take my word for it… here’s what some patients, clients, and subscribers have said about the quality of my services and programs:

Lisa Sillman

I’m so happy my family and I found you. You don’t just do the same old pop and crack to everyone that walks through the door. You actually gave me an effective treatment plan that worked!
Here I am out of pain and feeling much better about my health.

Thank you from the bottom of my heart.

Craig Thelen

Before seeing Dr. Ryan I had been having issues for probably 20 years to a point where I simply could not do what I wanted to do. I was starting to lose sleep and it was worsening. After only a few months of starting with Dr. Ryan, I was able to rake my lawn and I realized that’s something I had not done in years. I only wish I had started with Dr. Ryan long before I did. I am feeling great and hope others can get the same results I have. I recommend him to anyone experiencing certain health issues anytime I can. Thank you for giving me my life back.

Jessica Jordan

I wasn’t able to live my life because of my chronic debilitating pain and headaches.

Thank you for what you’ve done for me. It’s definitely worth any cost.

Now that I’m able to do all these things with my family, I feel better about myself, the time I’m spending with my kids, the investment I made into my health and future. I’m able to work more and participate in life more.

LET'S SWEETEN THE DEAL:

When you sign up for RISE & SPINE today, you’ll also get:

2 LIVE MasterSpine Training Sessions held on Zoom during the week of January 13 (dates/times TBD)!!

We’ll cover the most important exercises you can do and how to modify them if needed.

I’ll guide you through how to move your body with strength and stability in everyday activities.

Plus, you have the chance to ask me questions in real-time.

That's a $600 value at no additional charge!

And check out these other massive BONUSES:

BONUS #1

Posture & Cognition: The Mind-Posture-Brain Connection with Dr. Krista Burns

Boost Your Brain by Standing Tall: How proper alignment stimulates the frontal lobe, enhancing creativity, memory, and focus.

Move Better, Think Clearer: How to use dynamic movement to fuel mental performance and prevent early signs of cognitive decline.

VALUE: $99

BONUS #2

Dr. Wohlfert’s Top 10 Strong Spine Exercises

Uncover the truth about how food impacts your body with a hands-on video workshop designed to help you create your own personalized nutrition strategy.

VALUE: $99

BONUS #3

Anti-Inflammatory Plug In, 7-Day Meal Plan & Recipes

This is a perfect long-term lifestyle approach aimed at reducing chronic inflammation through ongoing dietary choices. It’s more flexible and sustainable over time, allowing for gradual changes without a strict timeline.

VALUE: $97

BONUS #4

Time Crunch Workout System by Dr. Ryan Wohlfert

11 plug-and-play workouts that combine strength, cardiovascular health, balance, and mobility at the same time.

VALUE: $49

BONUS #5

Full Body Fitness Demo with Dr. Ryan Wohlfert

In real-time, I walk you through a sample workout applying the Rise & Spine principles and practices. It’s an over-the-shoulder peak into what can be done with this program.

VALUE: $49

Is this live?

Will I get access to Dr. Wohlfert?

Is this suitable for beginners?

What if I have existing pain or injuries?

Is this a one-time purchase?