If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief.

Most people sleep on their side or stomach without realizing it can put unnecessary strain on the neck and spine, making it harder to wake up feeling rested and pain-free.

In this video, I’ll break down why sleeping on your back is the best way to reduce neck tension and improve your sleep. I’ll also share practical tips to make this transition easier, even if you’ve been a side or stomach sleeper your whole life.

We’ll talk about:

😴 The ideal mattress firmness to support your spine
😴 The best pillow height and position for neck support
😴 Proper arm and hand placement to prevent numbness and tingling
😴 Small adjustments to make back sleeping more comfortable

I’ll also cover simple tricks like using a rolled towel under your neck or low back to support your natural spinal curve and relieve pressure.

If you’re not used to sleeping on your back, it’s normal to shift positions during the night. But the key is training your body to fall asleep in the best position possible — reducing tension and improving your recovery while you sleep.

Get the full sleep checklist HERE: https://www.drwohlfert.com/fix-sleep 

And as always, Be Your Own Guarantee for your health and life.

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📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/