BYOG Blog

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make you...

If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...

Most people don’t realize how much extra weight affects their back. For every extra pound around your midsection, your spine takes on 7 to 10 pound...

If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and ham...

If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief...

Most people don’t realize how much their sitting posture is wrecking their lower back. If you’ve ever felt stiff, achy, or uncomfortable after sitt...

If your back pain won’t go away, you’re probably making the worst nutrition mistake that’s keeping you in pain. Don’t let your diet keep you stuck....

Millions of people deal with forward head posture and neck pain every day, and most don’t even realize the damage it’s causing.

If you’re constant...

You might be surprised why your fibromyalgia pain won’t go away. Maybe it’s because of your neck posture! If you struggle with muscle pain, fatigue...

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...