BYOG Blog

If your back pain won’t go away, you’re probably making the worst nutrition mistake that’s keeping you in pain. Don’t let your diet keep you stuck....

Millions of people deal with forward head posture and neck pain every day, and most don’t even realize the damage it’s causing.

If you’re constant...

You might be surprised why your fibromyalgia pain won’t go away. Maybe it’s because of your neck posture! If you struggle with muscle pain, fatigue...

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...

Discover the surprising connection between your posture and athletic performance!

In this episode of Back Talk, we explore how poor posture impact...

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the s...

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...

Discover the most effective foods that can help strengthen your spine, reduce joint pain, and support disc health naturally! In this video, we expl...

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research sh...

Ever hesitated to get a spinal X-ray? You're not alone. In this comprehensive guide, we're tackling common concerns and revealing why spinal X-rays...