BYOG Blog

Dealing with sciatica? Wondering what’s causing that pain shooting down your leg and what you can do about it? In this episode, I’m...

Dealing with pain, numbness, or tingling that seems to radiate down your arms or legs? This could be more than just ordinary discomfort—it...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...

Tired of dealing with headaches and wondering if there’s more to the cause than just stress or dehydration? It might surprise you, but your...

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with...

Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or...

What can you do about osteoporosis in your spine? Can you fix it? Maybe it’s even why you’re getting shorter?!? Let’s address...

Wondering if arthritis is an inevitable and normal part of getting older? Think again! In this episode of Back Talk with Dr. Ryan, we're debunking...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...

Have you ever wondered what’s causing that nagging back or neck pain? Could it be a disc problem, like a herniation or bulge? In this video,...

Feeling drained despite your best efforts with nutrition, exercise, and sleep? You might be overlooking a crucial factor: your spine! This video...

Ever blamed your tight, stiff muscles for your discomfort? Think again! This video reveals why your spinal structure and posture might be the real...