BYOG Blog

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly...

Discover the most effective foods that can help strengthen your spine, reduce joint pain, and support disc health naturally! In this video, we...

Can spinal adjustments alone fix your posture and spinal structure? The short answer: not entirely. While adjustments can provide immediate relief...

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research...

Ever hesitated to get a spinal X-ray? You're not alone. In this comprehensive guide, we're tackling common concerns and revealing why spinal...

Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your...

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past...

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you...

 Not all chiropractors are the same.

In this video, learn the four essential questions to ask when choosing a spinal correction expert.

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Does your neck feel like it's carrying extra weight after a long day?

Learn why forward head posture is a growing concern and how modern habits...

Does back pain always mean something’s wrong with your spine? Not always, but it’s often connected.

Back pain shows up...