If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and hamstrings to take on extra work, leading to pain, stiffness, and instability. But how do you know if your glutes are actually firing? And more importantly, how do you fix the problem?

In this video, I’ll walk you through it, plus a key exercise that can help reactivate and strengthen them. Getting your glutes to fire correctly isn’t just about doing more exercises—it’s about doing them the right way. Small adjustments in positioning and technique can make a huge difference in how your body responds.

If you sit a lot or struggle with back pain, this is something you don’t want to ignore. Your glutes play a crucial role in stabilizing your lower back, preventing injuries, and improving overall movement. So before you do another workout or stretch that tight lower back, watch this video to learn how to get your glutes working again.

Click Here for The Ideal Exercise Prescription for a Healthy 100 years

And as always, Be Your Own Guarantee for your health and life.

Resources:
Back Pain Rescue: 4 Hip Exercises for Daily Relief: https://youtu.be/zbwKl0W4yeo?si=jQfYRnR0i1JA8vVz 

The Worst Way to Sit That Wrecks Your Low Back: https://youtu.be/-By16W49mrg 

Best Ab Exercise for a Strong Stable Spine: https://www.youtube.com/watch?v=3iEzZfYQgjg 

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