Are you tired of suffering from relentless headaches and migraines that seem to control your life? Imagine a world where you can conquer these debilitating symptoms without resorting to medications with undesirable side effects.

During this session, Dr. Brett Brimhall and I reveal lifestyle approaches to reach sustainable headache relief.

Takeaway Points:

• Address the root cause of headaches and migraines rather than merely masking symptoms.
• Adopt a comprehensive approach encompassing fitness, nutrition, spinal health, sleep, mindset, and purpose.
• Maintain consistent sleep schedules and proper hydration to reduce inflammation and aid healing.
• Incorporate anti-inflammatory foods and supplements, such as essential fatty acids and curcumin.
• Explore natural "NSAID packs" as an alternative to over-the-counter medications for pain relief.
• Correct poor posture and spinal misalignments, as they can contribute to headaches and migraines.
• Engage in regular exercise and stress management practices to support overall well-being.
• Cultivate a positive mindset by counting your wins and measuring your progress.
• Develop a sense of purpose and faith to fuel your journey towards optimal health.
• Embrace a holistic approach that empowers your body's natural healing mechanisms.

Resources and Links Mentioned:

Protandim Nrf2

Vitality Stack (which includes Protandim Nrf2 & NRF1, ProBio, Omega+)

Essential Fatty Acids

Natural NSAID pak

Supportive Towel Traction