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Protect Your Spine with This One Exercise

back pain exercises pain free movement Jan 06, 2025

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past injuries or a sedentary lifestyle.

While it may take time to re-learn, consistent practice will make it easier to integrate into your everyday activities, reducing strain on your spine and improving overall function.

Check it out and follow along.

As always, Be Your Own Guarantee for your health and life.


RESOURCES:
Posture & Mobility Assessment (Coupon Code PMA20)

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๐Ÿ“– FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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