If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor posture. But don’t worry—I’ve got you covered.

In this video, I’ll show you the three best stretches to relieve neck pain and stop headaches before they even start. These simple movements target key muscles that get tight from hours of sitting, looking at screens, or carrying stress. You’ll learn how to release tension in your upper traps, levator scap, and SCM muscles—without needing any equipment.

I’ll also share a surprising way to enhance your mobility and boost circulation for lasting relief. If you spend long hours at a desk or wake up with a stiff neck, these techniques can make a huge difference. Plus, I’ve got a free spinal hygiene mini-class where I’ll teach you how to hydrate, move, and support your spine for a pain-free, active life. Download it here: https://drwohlfert.com/spinalhygiene/ 

And as always, Be Your Own Guarantee for your health and life.

RESOURCES:
Strengthen Your Spine and Posture with This Easy At Home Exercise: https://youtu.be/_-VrSr2wiug 

Counteract the Hunchback: Sitting Thoracic Mobility Exercise: https://youtu.be/HO7kyf6xVD0?si=Ql3HlLLEbvoUmWR-

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