Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with Dr. Ryan," I’m breaking down the cause of the dreaded hunchback posture, also known as thoracic hyperkyphosis, and what you can do to correct or prevent it.

Thoracic hyperkyphosis is when the upper back becomes excessively curved, creating a hunched appearance. But it’s not just about looks—this condition can seriously impact your health.

It’s common as we age, especially in women, but can also affect younger people due to poor posture, sedentary lifestyles, or certain medical conditions.

In this video, we’ll explore:

+ What causes thoracic hyperkyphosis: Over time, poor posture and lifestyle habits can lead to this exaggerated curve in the spine.

+ The effects on your health: Beyond back pain, hyperkyphosis can lead to neck pain, muscle coordination issues, and even impact your breathing. It can also affect your self-esteem and mental health.

+ How to correct or prevent it: I’ll share exercises to improve thoracic mobility and strengthen postural muscles. We’ll also discuss spinal traction, including how the Thoracic Denneroll can help correct improper curvature, and a simple at-home method using a folded towel.

+ When to seek professional help: If you notice early signs of hyperkyphosis or want your best chance of avoiding it, consult with a Chiropractic BioPhysics® (CBP®) trained physician. They can provide a thorough evaluation and recommend effective treatment options.

I’m also offering a free Spinal Hygiene Miniclass, where you’ll learn exercises and lifestyle adjustments to help maintain a healthy spine.

Just type “Spine” in the comments HERE, and I’ll send you the details.

Check out the Thoracic Spine Mobility video here: https://youtu.be/HO7kyf6xVD0?si=jQEwlFJDE2-Vu3nr 

Remember, your spine’s health is directly linked to your overall quality of life—don’t take it for granted.

Be Your Own Guarantee for your health and life.

Dr. Ryan