Wondering if arthritis is an inevitable and normal part of getting older? Think again! In this episode of Back Talk with Dr. Ryan, we're debunking the misconception that joint pain and osteoarthritis are just a normal part of the aging process.

Discover the truth: lifestyle factors play the crucial role in preventing, slowing, and even reversing osteoarthritis. We'll dive into:

• The difference between osteoarthritis, degenerative joint disease, and degenerative disc disease
• How your diet can significantly influence joint health and inflammation
• Learn why exercise is essential for spinal joint health, and which exercise types to include.

We also explore the often-overlooked connection between spinal health and osteoarthritis, particularly in the hips and lower back. Discover how:

• Poor posture can lead to joint misalignment and increased stress
• Chiropractic BioPhysics can help improve spinal structure and biomechanics
• A holistic approach targeting nutrition, exercise, and spinal alignment can dramatically slow arthritis progression

Contrary to popular belief, you're not powerless against joint degeneration.

Like, comment, and subscribe for more spinal health tips and insights: https://www.youtube.com/RyanWohlfert

Remember, you don't have to accept joint pain as an inevitable part of getting older.

Download these Healthy Living Guides:

Feel 20 Years Younger: https://www.drwohlfert.com/20yearsyounger 

Strong Spine Food List: https://www.drwohlfert.com/food-list 

Fix Your Sleep Checklist: https://www.drwohlfert.com/fix-sleep 

The Ideal Exercise Prescription for a Healthy 100 years: https://www.drwohlfert.com/exercise-rx 

Spinal Hygiene Miniclass: https://www.drwohlfert.com/spinalhygiene 

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