Dealing with sciatica? Wondering what’s causing that pain shooting down your leg and what you can do about it? In this episode, I’m breaking down the basics of sciatica, what triggers it, and how you can start feeling better.

Sciatica can be triggered by a few different things, but what’s really causing your pain? It could be a herniated disc, bone spurs, or something else entirely. I’ll break down the key reasons that could be putting pressure on your sciatic nerve, and how it’s all connected to your posture, spine, and even a muscle you probably haven’t thought much about.

Have you heard of piriformis syndrome? Many people confuse it with sciatica, but we’ll explain the difference and how to figure out which one might be causing your pain.

And what can you do about it? We’re not just talking about reaching for pain meds. In this video, you’ll discover practical steps to take that go beyond masking the pain. Want to know how to adjust your posture, incorporate stretches, and use tools like foam rollers or traction therapy to get real relief? I’ll walk you through the most effective strategies that help ease sciatica and prevent it from coming back.

Whether your pain is coming from a muscle issue or something deeper in your spine, I’ll cover how to target the root of the problem. Watch the video to get all the answers, and start feeling like yourself again.

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STRONG SPINE RESOURCES:
Arthritis: Normal Part of Aging?: https://youtu.be/lYpIqs-S184 

Herniated or Bulging? Find Out! https://youtu.be/f0ZY1b24LKc 

Best Ab Exercise for a Strong Stable Spine: https://youtu.be/3iEzZfYQgjg?si=1EtlI8Od1ZWjb1CN 

Back Pain Rescue: 4 Hip Exercises for Daily Relief: https://youtu.be/zbwKl0W4yeo?si=kdcNiTYQ9gzqs-iJ 

Find a qualified CBP® practitioner in your location: https://idealspine.com/directory/