Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the best sleeping positions and pillow choices to keep your spine aligned and reduce pain.

Your sleep posture plays a huge role in spinal health. Whether you sleep on your back, side, or stomach, certain positions can help prevent neck and back pain while others might be making things worse. Dr. Wohlfert explains the key principles of proper alignment and why keeping your head, neck, and spine in a neutral position is crucial.

Key takeaways from this episode:
- The best sleeping position for spinal alignment
- Why pillow height and support matter
- How side sleeping can impact your shoulders and hips
- Simple fixes to improve sleep posture and wake up pain-free

Dr. Wohlfert also reviews different types of pillows, explaining what to look for in a pillow based on your sleep position. He discusses the benefits of contoured pillows, adjustable pillows, and even rolled towels to support your neck.

If you’ve ever woken up with a stiff neck or back pain, this episode is for you. Sleep should be a time for recovery, not stress on your spine. Learn how small adjustments to your posture and pillow choice can make a big difference in your sleep quality and spinal health.

Want Dr. Wohlfert’s Fix Your Sleep Checklist? Click Here 

Don’t forget to like, subscribe, and share this video with anyone who struggles with sleep posture or back pain.

For a deeper dive into your spinal health, schedule a virtual posture and spinal mobility assessment today: https://www.drwohlfert.com/offers/U2V5j7Dh 

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RESOURCES and LINKS:

The Worst Position for Your Back: https://youtu.be/GwN-cFlqheo 

Adjustable Orthopedic Sandwich Pillow: https://amzn.to/4gs4eKT 

Ergonomic Contour Pillow: https://amzn.to/4aJFe0F 

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📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/