pinal stenosis can be a challenging condition, but understanding it is the first step toward managing it effectively. If you've experienced back or neck pain, numbness, tingling, or muscle cramping—especially after standing or walking—you might be dealing with stenosis. But what exactly is it, and why does it happen?

This video breaks down spinal stenosis, explaining what causes it and why certain parts of your spine narrow, putting pressure on your nerves. Causes include:

+ Wear-and-tear changes in your spine as you age
+ Arthritis and inflammation, which can reduce space in your spinal canal
+ Bone spurs forming from prolonged stress on the spine

Symptoms can range from mild discomfort to severe nerve compression, leading to challenges like difficulty walking, balance issues, and in rare cases, bowel or bladder problems.

But what can you do about it without jumping to surgery or relying solely on medications? In this video, we explore solutions that target the root cause rather than just masking symptoms. Key takeaways include:

- Exercises: Movements to strengthen your core and spine-supporting muscles, creating more space within your spine
- Lifestyle adjustments: Small daily changes, like improving your posture and avoiding prolonged sitting, that can reduce strain on your spine
- Traction therapy: Techniques like lumbar extension traction to gently stretch and reshape the spine, supported by research to provide lasting relief

Research from Chiropractic BioPhysics (CBP) shows how specific traction methods can relieve nerve pressure and improve flexibility. We’ll also discuss how correcting alignment in one area of the spine—like your neck—can positively impact your lower back, reducing pain and improving nerve function.

Other steps we’ll cover include:
+ Posture tips to keep your spine aligned during daily activities
+ Anti-inflammatory nutrition to support your body’s healing processes
+ Practical tools, like using a Denneroll, to safely guide your spine back to its proper shape

Spinal stenosis doesn’t have to lead to surgery or long-term medication use. Watch the full video to discover practical, effective strategies to manage your symptoms and take control of your spinal health.

Don’t forget to like, comment, and subscribe HERE for more spine insights.