What can you do about osteoporosis in your spine? Can you fix it? Maybe it’s even why you’re getting shorter?!? Let’s address these common questions and issues so you can strengthen your spine and take control of your health.

Join me as we explore:
+ Understanding Spinal Osteoporosis
+ How, over time, this can lead to height loss as your vertebrae compress.
+ Can Osteoporosis Be Fixed?

You’ll also learn about lifestyle practices like:
+ Exercise for Bone Strength
+ The Importance of Posture
+ Nutrition for Bone Health
+ Supplements for Bone Support
+ Spinal Health Care and Structural Correction

Managing osteoporosis is a journey. With the right combination of nutrition, exercise, posture, and possibly supplements, you can maintain your independence and reduce your risk of fractures.

Like, comment, and subscribe for more spinal health tips and insights: https://www.youtube.com/RyanWohlfert

And of course, Be Your Own Guarantee for your health and life.

--- RESOURCES

Spinal Hygiene Miniclass: https://drwohlfert.com/spinalhygiene/ 

BYOG Strong Spine Food List: https://www.drwohlfert.com/food-list