Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for everyone, backed by research comparing X-ray and photo-based posture assessments.

Learn why the traditional "shoulders back, head up" approach might actually cause more harm than good, particularly for those with forward head posture (turtle posture). We'll examine different spinal alignments and why they require different treatment approaches.

The video covers:

• Research findings on posture assessment methods
• How X-rays reveal different types of neck alignments
• Why chin tucks aren't suitable for everyone
• Safe neck strengthening exercises for various spine types
• The relationship between spine structure and posture

Want personalized posture advice? Book a virtual posture and spinal mobility assessment with me. We'll determine if you need standing spinal X-rays and create a tailored plan for your specific needs.

RESOURCES:

>> Spinal X-Rays EXPOSED! What Doctors Are Hiding From You

>> Strengthen Your Spine and Posture with This Easy At Home Exercise

>> Posture and Spinal Mobility Assessment