Do you find yourself staring down at your phone, slumped at your computer, or slouched on your couch playing games on your iPad? Maybe you feel that ache in your neck and shoulders after a long day on your phone or computer? That uncomfortable feeling has a name—tech neck. This video dives into what tech neck really is, why it’s so common, and what it does to your body over time.

You’ll see how as little as 20 minutes spent looking down at screens put serious strain on your neck, shoulders, and spine. With every degree your head tilts forward, the pressure on your neck skyrockets. And it’s not just about neck pain—tech neck can have other surprising impacts on your health, from your breathing to even your mood.

Wondering what you can do to stop tech neck from becoming a bigger problem? We’ll go over practical adjustments and essential tips to help ease the strain and protect your neck, whether you’re working at a desk or scrolling on your phone.

So, if you’re ready to learn some real steps to relieve tech neck and take control of your spinal health, check out the full video.

Plus, for those looking to take their spinal health seriously, check out my monthly digital publication, UPRIGHT, packed with the latest insights and simple steps to keep your spine healthy: https://www.drwohlfert.com/upright/ 

For $20 off an annual subscription, just type “upright” in the comments HERE.

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