Ever blamed your tight, stiff muscles for your discomfort? Think again! This video reveals why your spinal structure and posture might be the real culprits behind those pesky knots and tension.
Discover why your spine is like the foundation of a house - when it's misaligned, everything else suffers:
+ How proper spinal alignment affects muscle efficiency and strength
+ The connection between posture and overall body function
+ Why feeling fine doesn't always mean your spine is healthy
+ Signs that your spine might be out of alignment

Learn about a groundbreaking study on Forward Head Posture (FHP) and its effects on neck pain, particularly in older adults:
+ The prevalence of FHP in women and the elderly
+ A comparison between Chiropractic Biophysics® (CBP®) treatment and standard exercises
+ How improved head posture leads to better pain reduction and enhanced balance

Ready to take action? Use the EAT method to improve your spinal alignment:
E - Exercise: Both general and spine-specific
A - Adjustments: Tips for better sitting and standing posture
T - Traction: Retraining tight ligaments for efficient muscle function

We'll also cover:
+ The impact of spinal alignment on your immune and digestive systems
+ How poor posture affects your energy levels
+ Simple changes you can make to improve your posture daily

This video is perfect for anyone experiencing unexplained muscle tightness, chronic pain, or those looking to enhance their overall health and well-being. Whether you're an athlete aiming to boost performance or someone who sits at a desk all day, you'll find valuable insights to help you feel better and move more freely.

Like, comment, and subscribe for more spinal health tips and insights: https://www.youtube.com/RyanWohlfert 

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FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/