You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make your back pain worse.

In this video, I’m exposing five “healthy” foods that could secretly be working against your recovery. These aren’t the obvious culprits like soda or fast food. I’m talking about items that show up on health blogs and clean eating lists — the ones most people trust without question.

You might be eating these every day, thinking you’re doing your body a favor, but they could be quietly increasing inflammation, disrupting your hormones, and putting more stress on your spine.

The good news? I’ll show you how to spot them — and more importantly, what to choose instead.

There are easy swaps you can make that don’t involve restrictive dieting or expensive “superfoods.” I’ll also share a few of my favorite tips for reducing the kind of inflammation that gets in the way of spinal correction, healing, and long-term relief.

And if you’ve been trying everything — from physical therapy to chiropractic to exercise — but still feel stuck, these food tweaks could be the missing piece.

Watch the full video to see if any of these foods are sneaking into your meals. You might be surprised by what’s on the list.

And as always, Be Your Own Guarantee for your health and life.

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Mentioned in video:
Canyon Bakehouse Bread: https://amzn.to/4hFlEEK

Strong Spine Super Shakes and Smoothies: https://www.drwohlfert.com/shakes 

Nutrition Made Simple: https://www.drwohlfert.com/food-swaps 

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📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/