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How Extra Weight Wrecks Your Spine and Causes Chronic Back Pain

back pain nutrition weight loss Apr 02, 2025

Most people don’t realize how much extra weight affects their back. For every extra pound around your midsection, your spine takes on 7 to 10 pounds of extra pressure. Over time, this stress can lead to compressed discs, herniated discs, and even early arthritis.

But it’s not just the weight itself—it’s how your body compensates. Carrying extra weight shifts your posture, pulling your head and hips forward, rounding your shoulders, and putting excessive strain on your spine. These changes make it easier for chronic pain, sciatica, and nerve issues to develop.

If you’ve been working on spinal correction, exercises, or stretches but aren’t seeing the relief you expected, your body weight could be slowing down your progress. Losing excess weight can help reduce stress on your spine, improve posture, and make spinal correction treatments work more effectively.

The challenge? Losing weight gets harder as you age, and it’s not just about willpower. Your body’s natural appetite-regulating hormone, GLP-1, plays a huge role in controlling hunger and cravings. When GLP-1 levels drop, your brain sends more hunger signals, making it harder to avoid overeating.

Many turn to weight loss drugs and injections that target GLP-1, but these come with unwanted side effects and high costs. There’s another way. The MindBody GLP-1 System is designed to naturally support your body’s GLP-1 levels, helping you feel full faster, reduce cravings, and eat smaller portions without extreme dieting or excessive workouts.

If you’ve been struggling with back pain and nothing seems to be working, your weight might be the missing piece of the puzzle. Click the link in the description to learn how the MB GLP-1 System can help reduce strain on your spine and improve your results. The sooner you take pressure off your spine, the better and longer-lasting your relief can be.

Like, subscribe, and share this video with anyone dealing with chronic pain. Let’s help more people take control of their health.

Remember, Be Your Own Guarantee for your health and life.


RESOURCES:
MindBody GLP-1 System

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