BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

The Sitting Mistake Destroying Your Hips (Fix It in 5 Minutes!) adjustment back pain ergonomics hip pain

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...

The Worst Way to Lift That Destroys Your Low Back (Stop This Now) adjustment back pain ergonomics exercises pain free movement

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

The #1 Mistake Everyone Makes with Chiropractic Care (You're Probably Doing This) adjustment back pain neck pain strong spine

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

Want simple, natural lifestyle solutions to avoid pain and disease?

Sign up for my free newsletter because that’s where the BYOG magic starts and you can make lifelong healthy, drug-less, pain-free living possible.

You're safe with me. I'll never spam you or sell your contact info.

BYOG Blog

Want simple, natural lifestyle solutions to avoid pain and disease?

Join The FREE Challenge