Your Couch Is Destroying Your Back | 4 Living Room Fixes

If you're reading this hunched forward on your couch right now, you're proving my point. ...

Kitchen Habits Causing Your Back Pain (And How to Fix Them)

Let me ask you something: How many hours do you spend in your kitchen every week?

Rea...

The 10-Second Posture Reset That Can Change How You Feel Every Day

I want to show you something that takes 10 seconds and can make a real differen...

Is Your Phone Causing Your Back Pain? Here's What You Need to Know

Look, I'm not going to tell you to stop using your phone. That's ridiculous. We...

How Your Chair is Ruining Your Spine

Let me ask you something. How many of you are dealing with back pain, neck stiffness, or that nagging ache in...

The 3 Carrying Mistakes That Are Secretly Destroying Your Back (And How to Fix Them)

You know that moment when you're at the grocery store, loaded...

Why Your Back Hurts When You Walk (And How to Fix It for Good)

Let me guess—you used to be able to walk anywhere without giving it a second tho...

The Real Reason Your Hip Pain Won't Go Away (And It's Not What You Think)

Let me ask you something, and I want you to be completely honest with me...

If you're dealing with sciatica that flares up every time you sit down, I need you to stop doing what most people do – which is stretching their ha...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...