BYOG Blog

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research sh...

Ever hesitated to get a spinal X-ray? You're not alone. In this comprehensive guide, we're tackling common concerns and revealing why spinal X-rays...

Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your muscl...

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past in...

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you t...

 Not all chiropractors are the same.

In this video, learn the four essential questions to ask when choosing a spinal correction expert.

Discover ...

Does your neck feel like it's carrying extra weight after a long day?

Learn why forward head posture is a growing concern and how modern habits li...

Does back pain always mean something’s wrong with your spine? Not always, but it’s often connected.

Back pain shows up differently—sharp pain, dul...

What’s really causing your back pain?

You’d be surprised—it’s not just bad luck or aging. Today, let’s break down the six most common reasons your...

pinal stenosis can be a challenging condition, but understanding it is the first step toward managing it effectively. If you've experienced back or...