BYOG Blog

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past in...

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you t...

 Not all chiropractors are the same.

In this video, learn the four essential questions to ask when choosing a spinal correction expert.

Discover ...

Does your neck feel like it's carrying extra weight after a long day?

Learn why forward head posture is a growing concern and how modern habits li...

Does back pain always mean something’s wrong with your spine? Not always, but it’s often connected.

Back pain shows up differently—sharp pain, dul...

What’s really causing your back pain?

You’d be surprised—it’s not just bad luck or aging. Today, let’s break down the six most common reasons your...

pinal stenosis can be a challenging condition, but understanding it is the first step toward managing it effectively. If you've experienced back or...

Do you have pain in your buttock, hips, or down your leg? It could be Piriformis Syndrome—a condition often confused with sciatica. In this video, ...

Do you find yourself staring down at your phone, slumped at your computer, or slouched on your couch playing games on your iPad? Maybe you feel tha...

Dealing with sciatica? Wondering what’s causing that pain shooting down your leg and what you can do about it? In this episode, I’m breaking down t...

Dealing with pain, numbness, or tingling that seems to radiate down your arms or legs? This could be more than just ordinary discomfort—it might be...