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Your Posture Fix Is Making Things Worse (X-ray Proof) exercises hunchback neck pain pain free movement

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for...

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Common Spine Problem WORSE Than Heart Disease and Diabetes? adult spinal deformity arthritis back pain hunchback scoliosis

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly...

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