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Most people don’t realize how much their sitting posture is wrecking their lower back. If you’ve ever felt stiff, achy, or uncomfortable after sitt...
Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...
Discover the surprising connection between your posture and athletic performance!
In this episode of Back Talk, we explore how poor posture impact...
Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.
Research sh...
Does your neck feel like it's carrying extra weight after a long day?
Learn why forward head posture is a growing concern and how modern habits li...
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