BYOG Blog

If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...

If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief...

Millions of people deal with forward head posture and neck pain every day, and most don’t even realize the damage it’s causing.

If you’re constant...

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

Does your neck feel like it's carrying extra weight after a long day?

Learn why forward head posture is a growing concern and how modern habits li...

Do you find yourself staring down at your phone, slumped at your computer, or slouched on your couch playing games on your iPad? Maybe you feel tha...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore muscles—it might be ...

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with Dr...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore muscles—it might be ...