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BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

The Best Sleep Position for Neck Pain Relief (Try THIS Tonight) back pain neck pain sleep

If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief...

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The Best Sleeping Position for Your Spine (with Pillow Guide)! back pain neck pain posture sleep

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...

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Dr. Ryan Wohlfert

Dr. Ryan Wohlfert

Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 23+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

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