BYOG Blog

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Back Talk with Dr. Ryan - Episode 2 back talk clean eating pain free movement strong spine

Ever blamed your tight, stiff muscles for your discomfort? Think again! This video reveals why your spinal structure and posture might be the real...

Back Talk with Dr. Ryan - Episode 1 back talk pain free movement strong spine

Ever wonder why you suddenly have neck or back pain when you didn't do anything to cause it? I’ll break down the real reasons behind your...

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