BYOG Blog

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make you...

Most people don’t realize how much extra weight affects their back. For every extra pound around your midsection, your spine takes on 7 to 10 pound...

If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and ham...

If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief...

Most people don’t realize how much their sitting posture is wrecking their lower back. If you’ve ever felt stiff, achy, or uncomfortable after sitt...

If your back pain won’t go away, you’re probably making the worst nutrition mistake that’s keeping you in pain. Don’t let your diet keep you stuck....

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the s...

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...