BYOGÂ Blog
Be Your Own Guarantee for pain-free, drug-less, active living
So many people destroy their low back doing something as simple as picking something up off the ground. Iâve seen it happen to people lifting groce...
If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...
If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and ham...
Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...
Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the s...
Learn the Hip Hinge Exercise to support spinal health and improve daily movement.
This essential movement has often been de-trained due to past in...
Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.
This exercise guides you t...
Every month in my digital UPRIGHT publication, I feature exercises designed to improve your spinal healthâŚ
And by extension, improves your pain, bala...
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