BYOG Blog

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...

If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and ham...

You might be surprised why your fibromyalgia pain won’t go away. Maybe it’s because of your neck posture! If you struggle with muscle pain, fatigue...

Discover the surprising connection between your posture and athletic performance!

In this episode of Back Talk, we explore how poor posture impact...

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the s...

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research sh...

Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your muscl...

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past in...

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you t...